Why might you benefit from an Alignment Session or Series?

Are you working in a helping/caring/space holding profession and are  feeling exhausted, stressed and perhaps even questioning your career?

Do you get home and find work worries follow you, making it hard to enjoy time with your family, friends, hobbies, pets, LIFE?

Are you wanting to focus more on LIFE and flip the script to a LIFE/work balance rather than the other way around?

Do you feel like you’re trying to do it all alone?

We spend far too much time in our life wishing things were different. We also often feel like we have to work through it all alone but you truly don’t.

Alignment Sessions offer you a safe and supportive container to reclaim your life, rediscover the amazing and varied choices available to you and live life on your terms. Together we  can set meaningful and achievable goals while exploring a range of areas in your life including your career, finances, relationships, self care and spirituality.

Sound like just what you need to reclaim yourself? Keep reading! An Alignment Session or series of sessions will support you to develop a deeper connection to yourself and your values. It will also open up for you a clearer and more authentic path on how best it is you can serve yourself and others.

Bespoke

We will use a foundation of Kinesiology to set a goal each session identify the specific kinesiology, coaching, energy healing or somatic practices that will best support you.    

Holistic

I believe in supporting you as the whole person you already are so you can develop your own toolbox for sustainable wellbeing. We do this together through somatic, mindful, energetic and embodied practices

Integrative

This is where the magic happens, bringing together all our work and getting clear on the next inspiring actions toward your true north.

  1. Single or Series of Alignment Sessions

  2. Bespoke sessions specific to your needs

  3. A personalised plan to help integrate any balancing or alignment from each session

  4. Helpful tools, tips and tricks for navigating your unique obstacles

Some considerations when choosing a coach (also relevant to other space holders), from Julie Parker, Founder of Beautiful You Coaching Academy, Mentor, Priestess, Counsellor

  • What level of generosity do you see from them?

  • How do you see them engage with people? Is it with love, connection, respect?

  • Are their values & ethics clear? Are you inspired by what they believe in, stand up for & how they live?

  • How do they celebrate & acknowledge their clients? With the marketed belief that what they achieve is due to them, or with the knowledge they are not responsible for what their clients achieve?

  • Do they speak about & offer inspiration in the vital importance of things in business like joy, balance, creativity, connection, giving, expression?

 How an Alignment Series Works

Let’s connect. Make a time for an initial 15 minute consultation to discuss what you are looking for from coaching and let’s see if we’re a good fit.

Our first session sets the scene for our coaching relationship. We will dive straight in and gain clarity around what you are wanting to achieve from our work together.

We work together to set heart-centred, meaningful and realistic goals that reflect your values and what you want to achieve in our three months.

The goals we set during the first session keep us on track and provide a point to refer back to measure your growth and progress. From these goals we also identify clear actions that help you to keep moving forward.

Our subsequent sessions are bi-weekly for three months. During this time we work towards achieving your goals through building skills, developing strategies, busting through blocks and listening to your whole self.

 Frequently Asked Questions

  • We will meet every 2 weeks for 3 months, 6 sessions total.

  • In order to build and maintain momentum in working towards your goals our sessions will ideally be bi-weekly and scheduled from the first session.

  • Coaching is an opportunity to set specific goals and work towards identifying clear steps in achieving them.

    Supervision is the opportunity to engage with an experienced professional in your area of work (social work, child therapy, play therapy etc) to hold space for reflective practice, reviewing professional values and ethics, skill building and exploring professional challenges.

    Mentoring and consultation are options that may be shorter term services where you are seeking specific support, skill building or advice in relation to an area of professional practice.

  • An Alignment series is an investment for a time-limited series of sessions and support. The cost will vary depending on the length of the series, and you also have the option of adding on other services. Check out the booking page HERE for a summary of costs.